Journey Board Class

 

This is a class that is intended to get you to make a stronger, deeper connection; to be more intuitive. Learning to be more intuitive is about FOCUS and being open to information with guidance coming into you and about trusting that information. Focus is the key to TUNING IN and CONNECTION. Most of us have heard of vision boards or dream boards. I call mine a spiritual journey board. This can be done as a dream board, vision board, career board or a combination of them all. However you choose to do it, make sure to do it intuitively.

This class can be done on your own, with a friend or with a group of friends; whatever you are comfortable with. A picture of MY JOURNEY BOARD is on the sidebar as an example for you. Click on it to see a larger res version.

YOU WILL NEED: Scissors, glue, foam board 30"X20" (don't use poster board it is too flimsy and won't hold up), a 5"X5" piece of mirror and items to decorate your JOURNEY BOARD. You can use gem stones, feathers, shells, rocks, crystals, whatever you like.

SPIRITUAL JOURNEY BOARD

THE THEME OF THIS BOARD IS

WHAT DOES MY SOUL WANT ME TO KNOW?

Take your time with this Journey Board it is not something that should be completed in one night.

 ›  WEEK ONE (click to expand)

  1. Find 3 to 5 magazines that you are attracted to. They may not be the usual magazines that you usually buy, that's okay. Choose these magazines through your intuition.

  2. WHAT DOES MY SOUL WANT ME TO KNOW MEDITATION - You may want to record this meditation as it may be easier for you to listen to it. Put on some nice music, gongs or tibetian bell music is awesome, but it can be any music that you can relax to. Get comfortable, warm and free from any distraction.

    • Take a few deep breath close your eyes and focus on your third eye.
    • Soften your breath, breath in breath out take about 5 deep breaths still focusing on your third eye.
    • REPEAT THE FOLLWING IN SILENCE
      • WHAT DOES MY SOUL WANT ME TO KNOW?
      • WHAT DOES MY SOUL WANT ME TO KNOW?
      • Keep repeating this while still focusing on your third eye.
    • Now move your focus up to your crown chakra. Visualize a column of white light coming into you through your crown chakra all the while still repeating, "What does my soul want me to know?" This column of white light is expanding all around you, all through you. It is warm, safe and comfortable. You are surrounded in a column of white light. "What does my soul want me to know?"
    • You may hear a soft whisper, see an image or sense a feeling. You may not feel anything and that is alright. TRUST that your soul is answering you, that you are being infused with soul knowledge and when you need this information it will be there for you.

  3. Look through your magazines for pictures or words that make you feel good or excited. Cut out what inspires you. You may also want to print out a favorite affirmation or quotes that inspire you. Also print out, "WHAT DOES MY SOUL WANT ME TO KNOW?" This will be the heading for your board. This week place your pics on the board and take a picture of it. Don't glue yet as we want you to do the meditation daily and see what comes to you. You may want to change some things on your board.

  4. This week, ask yourself during the day and before you go to bed, "WHAT DOES MY SOUL WANT ME TO KNOW?" Also do the meditation daily.

 ›  WEEK TWO (click to expand)

  1. Do the WHAT DOES MY SOUL WANT ME TO KNOW meditation.

  2. Glue your mirror to the foam board and center it in the middle. Then begin gluing your pictures all around the mirror, filling your board with all the inspirational pics you want. The reason for the mirror being in the center of the board is so when you look into it you are surrounded by all your pictures. It is who you are.

  3. Journal around these questions:
    • WHAT BRINGS ME JOY?
    • WHAT ARE 10 ADJECTIVES THAT DESCRIBE ME (remember be positive and go deep You can come up with something more then I am friendly)
    • WHAT ARE MY SPECIAL GIFTS AND TALENTS?

 ›  WEEK THREE (click to expand)

  1. Do the WHAT DOES MY SOUL WANT ME TO KNOW MEDITATION.

  2. FREE FORM DANCING with your eyes closed and focusing on your third eye. Put on music gongs, or bells work. It is best to play something upbeat yet spiritual. Free form dancing will clear energy around you and start moving any blocked energy through you. LET YOUR SOUL DANCE. Do whatever moves you to feel, just start moving. Do this about 15 to 30 mins. This form of dancing is very FREEING and also gets you out of your current energy and clears and balances your chakras. Don't be shy. Remember to keep your eyes closed. You can also google 'chakra dancing' to see an example.

  3. Continue gluing and decorating your board.

  4. This week, do the free form dancing daily, eyes closed and focused on the third eye or crown chakra. This will open your third eye and get your intuition FLOWING.

 ›  WEEK FOUR (click to expand)

  1. Do your meditation. If you are doing this with a friend or group, you may want to share any interesting things that have come up. What synchronicities have come to you? What have you discovered about yourself?

  2. Finish your board.

  3. This week find a place to hang your board someplace where you will see it everyday and be reminded WHAT DOES MY SOUL WANT ME TO KNOW?

  4. This week clear your home of anything that does not make you feel good or drains you. Example, something someone gave you that you don't like or a half dead plant anything that you don't like or makes you feel bad. Get rid of the CLUTTER. Throw out any clutter that you do not use, want or does not feed your soul.

In the days or weeks to come you may want to continue adding pics or words as you change your board will change, just keep layering the pics. Your board will tell you a story or there may be something to learn from it that you did not see originally. There is a message in your board sometimes it is the same sometimes it changes. ENJOY!

With Peace and Love, Linda